podcast

This episode talks a lot about having one focus going into training so you can get better at the details which ultimately get you the results you want. Something I notice is athletes go into a training session and they don’t always have a focus. They just want to “get better” or “focus on shooting.” Shooting has so many parts that you have to be more specific. Getting better is very broad. Take some time to pick on focus for your training session and only focus on that with every rep. Watch how you walk away feeling more accomplished and satisfied because you could feel yourself getting better. You know for a fact you got better at one thing.

In today’s episode, we’re taking a deep dive into the topic of “Building Confidence From Within.” We all know that confidence is key when it comes to excelling in sports and life, but how can we build that unshakeable self-belief and overcome setbacks and negative experiences? Get ready to learn how to redefine success, align yourself with champions, and use trigger words to stay present in intense moments. I will guide you through practical exercises and expert strategies to help you develop unwavering confidence from within. So, whether you're an athlete striving for greatness or simply looking to boost your confidence in any area of life, this episode is for you. Let's dive in and discover the secrets to building a winning mindset. Welcome to "Building Confidence From Within" on "WIN The Ball Stops Podcast"!

This episode dives into the intriguing concept of alter egos and their transformative impact on our lives. From superheroes to artists to athletes, many individuals have adopted alter egos to express different facets of their personalities or to overcome personal limitations. But what drives us to create these alternate personas? Tune in as we unravel the enigma of alter egos and explore the profound impact they can have on our lives.

During this interview style episode, guest Sharmane Joubert takes us on her dance journey to becoming a National Grand Champion soloist, preparing for a Pharmacist career and moving forward post COVID.